If you struggle with mindfulness and meditation and wonder how can meditation be easier, then it’s you’re lucky day!
I had the honor and privilege of interviewing one of The Shift Network’s Gifted Teachers, Founder of Open-Hearted Awareness Institute, Loch Kelly.
Listen in as Loch Kelly provides a little insight into the heart-mind connection and how to bring the focus of meditation into the heart and why that is significantly worthwhile.
About Our Guest Loch Kelly
Loch KellyLoch Kelly, MDiv, LCSW, is an author, meditation teacher, psychotherapist, and founder of the nonprofit Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science, and psychotherapy.
Loch is grateful to all his teachers and shares from his own experiences, which have given him great joy, freedom, and love. Loch’s mission is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.
Loch has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians, and practicing awareness psychotherapy in NYC fMeditation 2.0