How Can You Take the Mind Out of Mindfulness & Make It Easier? Interview with Loch Kelly

If you struggle with mindfulness and meditation and wonder how can meditation be easier, then it’s you’re lucky day!

I had the honor and privilege of interviewing one of The Shift Network’s Gifted Teachers, Founder of Open-Hearted Awareness Institute, Loch Kelly.

Listen in as Loch Kelly provides a little insight into the heart-mind connection and how to bring the focus of meditation into the heart and why that is significantly worthwhile.


About Our Guest Loch Kelly

Loch KellyLoch Kelly, MDiv, LCSW, is an author, meditation teacher, psychotherapist, and founder of the nonprofit Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science, and psychotherapy.

Loch is grateful to all his teachers and shares from his own experiences, which have given him great joy, freedom, and love. Loch’s mission is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.

Loch has collab

Join 30 leading natural medicine experts, health practitioners, and inspiring educators. August 21st -25th. RSVP here for the Illuminated Herbalism Summit — at no charge.

Meditation 2.0
The Miracle of Direct Awakening Webinar with Craig Hamilton

Unlocking the Power of Meditation
Discover the Simple, Powerful Shift that Will Ignite Your Meditation & Activate Awaken Consciousness

An Introduction to Insight Meditation
Discover why this type of meditation stands out as a timeless path to transformation and awakening

Mindfulness Based Stress Reduction
Discover how to bring your practice from the meditation cushion into your life with Jon Kabat Zinn

Freedom to Choose Something Different
A Self-Paced Online Course on Breaking Free from Our Habitual Patterns with Pema Chödrön

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show